As I shuffled down the aisle, my backpack dug deep into my shoulder and pain shot up my lower back. “It didn’t used to feel like this,” I thought...
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6 Reasons to Workout with a Friend Most of us know how great exercise is for the body, yet so many of us dread the experience of working out...
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A diagnosis of breast cancer is life-changing. Understandably, your focus becomes getting through treatment and beginning recovery. However, it is...
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This Buddha Bowl is a great versatile dish that you can adjust for both pre and post workout meals. The carbohydrate and protein combination are...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh Looking for a light, healthy lunch that is bursting with flavors? This Salmon sushi bowl will definitely keep...
READ MOREBy MJ & Gabrielle Neuhaus-Harsh We have all heard the stereotypes about what will happen if women lift weights. You will get bulky, it’s...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh Intro We all know that there are a number of benefits to working out, that only increase as you age. Working out...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh We all know what it is like to have a bad night of sleep, but to still have a million things to accomplish the...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh If you have consulted with a professional to determine how to eat well and exercise appropriately, and you are...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh For many people, the most intimidating part of transitioning to a healthier lifestyle is figuring out the right...
READ MOREBy Terri Ross Looking for a crunchy, healthy snack? Kale chips are easy to make, inexpensive and nutrient dense. Kale is high in fiber...
READ MOREBy MJ Did you know that in times of stress, it is beneficial to reach for nutrient-dense foods? In particular, certain foods that build...
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