Why Women Should Lift Weights

By MJ & Gabrielle Neuhaus-Harsh We have all heard the stereotypes about what will happen if women lift weights. You will get bulky, it’s dangerous, it’s bad for your joints, and much more. Honestly, none of this is true, most of it is the...

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Benefits of Exercising Through Menopause

By MJ and Gabrielle Neuhaus-Harsh Intro We all know that there are a number of benefits to working out, that only increase as you age. Working out can make you feel good and those “feel-good” chemicals can be even more important for you as you go...

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Effects of Stress on Weight Gain

By MJ and Gabrielle Neuhaus-Harsh If you have consulted with a professional to determine how to eat well and exercise appropriately, and you are not seeing your desired results after at least 8 weeks of sticking to your plan, it could be stress...

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What Do I Eat?

By MJ and Gabrielle Neuhaus-Harsh For many people, the most intimidating part of transitioning to a healthier lifestyle is figuring out the right foods and amount of food to eat. There are many factors to be considered in determining your daily...

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Homemade Kale Chips

By Terri Ross Looking for a crunchy, healthy snack? Kale chips are easy to make, inexpensive and nutrient dense. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. Give this recipe a try!...

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Easy Prep Burrito Bowls

By: Terri Ross These burrito bowls are easy to customize and can be thrown together in a matter of minutes. Full of a variety of produce and colors, they are healthy, nutritious and you can feel good about including these in your weekly prep. 1-2...

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