How Goes It??
Well…it’s going well now that I have decided not to do a show in April. I knew I would come in too small for figure and being that I...
READ MOREWell…it’s going well now that I have decided not to do a show in April. I knew I would come in too small for figure and being that I...
READ MOREI have committed to competing in the Northern here in Colorado in April; I’ve had my eye on this show since the day I decided I was moving...
READ MOREAfter months of eating my pumpkin pie crockpot oats, I decided to switch it up. Partially burnout, but also FINALS ARE OVER, so now I have a bit...
READ MOREI swore I would never go back to the dark side, yet here I am again training for another bodybuilding show. Powerlifting is still my passion, but...
READ MOREI’m currently working on a research paper proving the benefits of interval circuit training including both cardio and strength aspects to...
READ MOREI’ve been in Denver for 3 weeks now and have already overcome all my fears I had about moving. I’ll never regret those amazing years...
READ MOREThis is a pretty hot topic right now to determine which really is the optimal way to train to achieve the best results. Which one is ideal totally...
READ MOREThis week is surprisingly harder than I could have every imagined. I both look forward to and dread every day knowing I am heading into work to...
READ MOREOften times figuring out healthy, convenient and satisfying snacks is hard, especially if you have a dietary restriction or allergy. I wanted to...
READ MOREI wish I could say I have a more structured and consistent training program for my off-seasons, but my excuse is that I spend so much time...
READ MOREI can’t brag enough about the amazing, strong, fearless women I get to work with! My “job” really is so rewarding and everyday I...
READ MOREThat number on the scale has always been and will always be the major mark of physical change people pay the most attention to. It really does not...
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