All posts - Page 10 of 11

Posted February 7, 2017 by Marshelle Johnston

Well…it’s going well now that I have decided not to do a show in April. I knew I would come in too small for figure and being that I...

Posted January 10, 2017 by Marshelle Johnston

I have committed to competing in the Northern here in Colorado in April; I’ve had my eye on this show since the day I decided I was moving...

Posted December 20, 2016 by Marshelle Johnston

After months of eating my pumpkin pie crockpot oats, I decided to switch it up. Partially burnout, but also FINALS ARE OVER, so now I have a bit...

Posted December 18, 2016 by Marshelle Johnston

I swore I would never go back to the dark side, yet here I am again training for another bodybuilding show. Powerlifting is still my passion, but...

Posted November 5, 2016 by Marshelle Johnston

I’m currently working on a research paper proving the benefits of interval circuit training including both cardio and strength aspects to...

Posted October 18, 2016 by Marshelle Johnston

I’ve been in Denver for 3 weeks now and have already overcome all my fears I had about moving. I’ll never regret those amazing years...

Posted September 30, 2016 by Marshelle Johnston

This is a pretty hot topic right now to determine which really is the optimal way to train to achieve the best results. Which one is ideal totally...

Posted September 15, 2016 by Marshelle Johnston

This week is surprisingly harder than I could have every imagined. I both look forward to and dread every day knowing I am heading into work to...

Posted August 31, 2016 by Marshelle Johnston

Often times figuring out healthy, convenient and satisfying snacks is hard, especially if you have a dietary restriction or allergy. I wanted to...

Posted August 22, 2016 by Marshelle Johnston

I wish I could say I have a more structured and consistent training program for my off-seasons, but my excuse is that I spend so much time...

Posted August 17, 2016 by Marshelle Johnston

I can’t brag enough about the amazing, strong, fearless women I get to work with! My “job” really is so rewarding and everyday I...

Posted August 6, 2016 by Marshelle Johnston

That number on the scale has always been and will always be the major mark of physical change people pay the most attention to. It really does not...