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Breakfast Egg Bits – 3 Ways

Posted February 7, 2020 by Terri Ross

By Terri Ross I hear all the time that breakfast is the most important meal of the day, but also the hardest to get in. And I agree, early morning...

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9 Smart Snacking Strategies for Weight Loss

Posted February 2, 2020 by MJ

Snacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly...

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Easy Prep Burrito Bowls

Posted January 13, 2020 by Terri Ross

By: Terri Ross These burrito bowls are easy to customize and can be thrown together in a matter of minutes. Full of a variety of produce and...

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Is it Possible to Workout Too Much?

Posted January 1, 2020 by Terri Ross

By Terri Ross You’ve got new big goals and you have put everything you’ve got into it. Perhaps you are doing your first endurance race or you...

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Precautions for Cold Weather Exercise

Posted November 21, 2019 by Terri Ross

By Terri Ross This morning I woke up earlier than expected, laid in bed wondering if it was worth trying to go back to sleep. But then I had a...

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Get Through Thanksgiving, without Falling off the Wagon

Posted November 11, 2019 by Terri Ross

It’s about this time of year when we start to notice food all around us. The Christmas treats are out the day after Halloween at the stores and it...

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Children and Exercise

Posted November 5, 2019 by Deb Withington

By Deb Withington Parents often wonder if their children are getting enough exercise, and if they are, how much should they be getting? The World...

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Getting Ready for Ski Season

Posted October 30, 2019 by Terri Ross

Arapahoe Basin is already open and others will be opening soon behind it. Is your body ready? Three main areas you can work on to prepare your...

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Gaining Weight by Not Eating Enough??

Posted October 29, 2019 by Shelby Nolan

By: Shelby Nolan   This isn’t likely, and I’ll tell you why. Weight change is determined by your energy intake and your energy expenditure...

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The Truth about Carbohydrates

Posted October 29, 2019 by Deb Withington

By Deb Withington I have heard many debates over what macro nutrients/foods should be included in a “weight conscious” meal plan...

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Benefits of Exercise on Mood & Brain Health

Posted October 22, 2019 by MJ

By Deb Withington Does exercise improve a person’s mood? The short answer is yes. While some people may benefit more from exercise than others...

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Is it Better to Lift Heavy or Light Weights?

Posted October 17, 2019 by MJ

By MJ There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of...

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