Children and Exercise

By Deb Withington Parents often wonder if their children are getting enough exercise, and if they are, how much should they be getting? The World Health Organization (WHO), recommends 60 minutes of moderate to vigorous activity daily.  So what...

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Why Does my Weight Fluctuate?

By Shelby Nolan Maybe you were told to weigh yourself at the same time and under the same circumstances, but you’re not sure why. Maybe you have had to weigh yourself multiple times a week and noticed drastic differences and were confused. Maybe...

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Losing Weight & Gaining Muscle

By Shelby Nolan It is pretty regularly stated in the world of health, wellness, and fitness that calories play a huge part in both weight gain and weight loss. In terms of fitness, a common reason to gain weight, particularly muscle, is for a...

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Should I work out when I’m sick?

By Terri Ross It’s that time of year again. The kids are in school, the weather is changing and you have a cold. Your head is stuffy, you’re coughing, and you have a session scheduled with your personal trainer. What do you do? The general rule I...

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