E-mail: hello@mjfitdenver.com | Call / Text: 720-432-3792
ImageImage
  • About
    • Who We Are
    • Meet Our Team
      • MJ
      • Sam
      • Sandra
      • Tori
      • Jordan
      • Mallory
      • Courtney
      • Claire
      • AJ
      • Mariah
      • Gabrielle
    • Faq’s
  • Train with Us
    • Weight Loss & Weight Gain Exercise & Nutrition
    • Pre & Post-Natal
    • Powerlifting
    • Olympic Weightlifting
    • Eating Disorder Recovery
    • Athlete Nutrition
    • Youth With Special Needs
    • Youth Sports Performance
  • Workout Downloads
  • Packages
  • Scheduling
    • Semi-Private Classes
    • Personal Training
  • Blog
  • Careers
  • Contact

Why Does my Weight Fluctuate?

Posted October 10, 2019 by MJ

By Shelby Nolan Maybe you were told to weigh yourself at the same time and under the same circumstances, but you’re not sure why. Maybe you have...

READ MORE

Losing Weight & Gaining Muscle

Posted October 10, 2019 by MJ

By Shelby Nolan It is pretty regularly stated in the world of health, wellness, and fitness that calories play a huge part in both weight gain and...

READ MORE

“But I don’t have time to work out”

Posted October 10, 2019 by MJ

By Terri Ross “I’d like to start a workout regimen, but Terri, I just don’t have time”. I have heard this many times. Time is a precious commodity...

READ MORE

Should I work out when I’m sick?

Posted October 10, 2019 by MJ

By Terri Ross It’s that time of year again. The kids are in school, the weather is changing and you have a cold. Your head is stuffy, you’re...

READ MORE

31-Day Squat, Lunge, & Push-up Plan

Posted September 28, 2019 by MJ

How it works:  Start by doing 10 reps of each exercise on Day 1, and then add one rep per exercise every day for 31 days. By Day 31, you’ll be...

READ MORE

Mental Health and Exercise

Posted September 25, 2019 by MJ

By Shelby Nolan Elle Woods isn’t wrong (basically ever). Exercise does more for your mental health than you may realize. Now, maybe you’re...

READ MORE

Should I Add Variety to my Routine?

Posted September 25, 2019 by MJ

By Terri Ross I recently had a client (let’s call her Janet) ask if it was okay to be on the elliptical for an hour every day. Janet’s...

READ MORE

4 Myths Nutritionists Wish People would Forget

Posted April 1, 2019 by MJ

When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get...

READ MORE

6 Bloat-Causing Foods and their Alternatives

Posted March 31, 2019 by MJ

About half of bloating and gas discomfort is caused by swallowed air — the other half is due to what you’ve consumed. When the gastrointestinal...

READ MORE

Post-Workout Nutrition

Posted March 31, 2019 by MJ

Some gym stereotypes refuse to die, including the ideas that lifting weights makes you bulky, that the weight room is full of grunting bros and...

READ MORE

No-Bake Carrot Cake Energy Balls

Posted January 23, 2019 by MJ

Who doesn’t love carrot cake? If you don’t, you’re wrong. It’s amazing! These fuel-rich energy bites are healthy, and have...

READ MORE

My Whole 30 Experience

Posted January 8, 2019 by MJ

If you’ve tried it, great! If not, read my take on it, but definitely try it and make your own conclusions. I am a firm believer in...

READ MORE
12345…11-11

MJFIT © 2020 ALL RIGHTS RESERVED