By Shelby Nolan Maybe you were told to weigh yourself at the same time and under the same circumstances, but you’re not sure why. Maybe you have...
READ MOREBy Shelby Nolan It is pretty regularly stated in the world of health, wellness, and fitness that calories play a huge part in both weight gain and...
READ MOREBy Terri Ross “I’d like to start a workout regimen, but Terri, I just don’t have time”. I have heard this many times. Time is a precious commodity...
READ MOREBy Terri Ross It’s that time of year again. The kids are in school, the weather is changing and you have a cold. Your head is stuffy, you’re...
READ MOREHow it works: Start by doing 10 reps of each exercise on Day 1, and then add one rep per exercise every day for 31 days. By Day 31, you’ll be...
READ MOREBy Shelby Nolan Elle Woods isn’t wrong (basically ever). Exercise does more for your mental health than you may realize. Now, maybe you’re...
READ MOREBy Terri Ross I recently had a client (let’s call her Janet) ask if it was okay to be on the elliptical for an hour every day. Janet’s...
READ MOREWhen it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get...
READ MOREAbout half of bloating and gas discomfort is caused by swallowed air — the other half is due to what you’ve consumed. When the gastrointestinal...
READ MORESome gym stereotypes refuse to die, including the ideas that lifting weights makes you bulky, that the weight room is full of grunting bros and...
READ MOREWho doesn’t love carrot cake? If you don’t, you’re wrong. It’s amazing! These fuel-rich energy bites are healthy, and have...
READ MOREIf you’ve tried it, great! If not, read my take on it, but definitely try it and make your own conclusions. I am a firm believer in...
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