I am still in awe from last Tuesday, October 16th, 2018. It was MJ Fit’s grand opening, and it is a day I will never forget! SO many people came out to support me and my mission (and eat the delicious Chick-Fil-A of course); it was...
READ MOREWho else loves Autumn besides me? It is my FAVORITE time of year, and I have no judgements when pumpkin everything comes out in September, because I LOVE it! I made these decadent pancakes this morning and absolutely need to share! Feel free to...
READ MOREA post about my gym just wouldn’t be the same without including pictures of some of my badass clients. I am so thankful for all the support and kind words I have received over the past several months in preparation for opening day! I have...
READ MOREExplanation If you’re someone who experiences periods of fatigue, sleep problems, nausea, nervousness, body aches, digestive problems, etc you could be suffering from adrenal fatigue. These symptoms are all apparent in a variety of...
READ MOREI just got my wisdom teeth out this past Friday, so I took all day Friday and Saturday to rest– something I NEVER do. As you can imagine, I was bored, so I decided to bake all the things! ‘Tis the season for pumpkin everything, so I...
READ MORECheat Meals I really appreciate the emphasis in my referenced article being on how “cheat” meals help you psychologically. It is exhausting to eat the same food every day, and in my experiences as a trainer and nutritionist, it...
READ MOREIt’s tough to compare the two, and even tougher to succeed in both. The lifestyles of bodybuilding and powerlifting are so different, while being similar at the same time. I have lived both, and find myself always back in the powerlifting...
READ MOREI work with several athletes who struggle to eat enough to compensate for the energy expended during practice and games. Staying on top of your food and hydration as an athlete can be tricky, but it can be done! This is a great list for those...
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Who loves burritos? Who hates feeling like a lethargic slug after eating a giant burrito? Same. I made these delicious breakfast burritos for this week’s meal prep, and after just now calculating the macros, I think I am going to make these...
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So you have forgotten your lunch again, you’re STARVING, and limited on options. Now what? Well, there are alternatives to a drive-thru fast food restaurant. I went to King Soopers yesterday and happened to walk through the prepared food...
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This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important in the summer)! What do you want to accomplish? So let’s set some SMART goals. Do you...
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With school out for the summer, it’s hard to resist the food temptations that go along with spending days with the kids at the pool, summer barbecues, vacations etc. While we’re feeling nostalgic about the days where we could eat...
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