My Whole 30 Experience
Posted January 8, 2019
by MJ
If you’ve tried it, great! If not, read my take on it, but definitely try it and make your own conclusions. I am a firm believer in...
READ MOREDon’t Lose Progress During the Holidays!
Posted November 23, 2018
by MJ
I completely understand the holidays being a stressful time for most, but don’t fear losing the progress you’ve made by overindulging...
READ MOREPersonal Training Vs Group Classes
Posted November 8, 2018
by MJ
Which One is Right for You? Despite the popularity of group fitness, one-on-one personal training provides superior results and techniques for the...
READ MOREWhat is a Functional Movement Screen?
Posted November 6, 2018
by MJ
Two weekends ago I took a course I had been looking at for years. After a weekend full of movement assessments being performed on myself and my...
READ MORESo You’ve Stopped Exercising?
Posted November 6, 2018
by MJ
What Happens to your Body when you Stop Exercising? There comes a point in almost every fitness lover’s life when they consider throwing in...
READ MOREMJ Fit Grand Opening
Posted October 24, 2018
by MJ
I am still in awe from last Tuesday, October 16th, 2018. It was MJ Fit’s grand opening, and it is a day I will never forget! SO many people...
READ MORE5-Ingredient Pumpkin Protein Pancakes
Posted October 22, 2018
by MJ
Who else loves Autumn besides me? It is my FAVORITE time of year, and I have no judgements when pumpkin everything comes out in September, because...
READ MOREMJ Fit Now Open!
Posted October 9, 2018
by MJ
A post about my gym just wouldn’t be the same without including pictures of some of my badass clients. I am so thankful for all the support...
READ MORETired? Fatigued? Constantly Sore?
Posted October 2, 2018
by MJ
Explanation If you’re someone who experiences periods of fatigue, sleep problems, nausea, nervousness, body aches, digestive problems, etc...
READ MOREKeto Pumpkin Muffins
Posted October 1, 2018
by MJ
I just got my wisdom teeth out this past Friday, so I took all day Friday and Saturday to rest– something I NEVER do. As you can imagine, I...
READ MORECheat Meals
Posted August 7, 2018
by MJ
Cheat Meals I really appreciate the emphasis in my referenced article being on how “cheat” meals help you psychologically. It is...
READ MOREBodybuilding Vs. Powerlifting
Posted August 5, 2018
by MJ
It’s tough to compare the two, and even tougher to succeed in both. The lifestyles of bodybuilding and powerlifting are so different, while...
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