I completely understand the holidays being a stressful time for most, but don’t fear losing the progress you’ve made by overindulging...
READ MOREWhich One is Right for You? Despite the popularity of group fitness, one-on-one personal training provides superior results and techniques for the...
READ MORETwo weekends ago I took a course I had been looking at for years. After a weekend full of movement assessments being performed on myself and my...
READ MOREWhat Happens to your Body when you Stop Exercising? There comes a point in almost every fitness lover’s life when they consider throwing in...
READ MOREI am still in awe from last Tuesday, October 16th, 2018. It was MJ Fit’s grand opening, and it is a day I will never forget! SO many people...
READ MOREWho else loves Autumn besides me? It is my FAVORITE time of year, and I have no judgements when pumpkin everything comes out in September, because...
READ MOREA post about my gym just wouldn’t be the same without including pictures of some of my badass clients. I am so thankful for all the support...
READ MOREExplanation If you’re someone who experiences periods of fatigue, sleep problems, nausea, nervousness, body aches, digestive problems, etc...
READ MOREI just got my wisdom teeth out this past Friday, so I took all day Friday and Saturday to rest– something I NEVER do. As you can imagine, I...
READ MORECheat Meals I really appreciate the emphasis in my referenced article being on how “cheat” meals help you psychologically. It is...
READ MOREIt’s tough to compare the two, and even tougher to succeed in both. The lifestyles of bodybuilding and powerlifting are so different, while...
READ MOREI work with several athletes who struggle to eat enough to compensate for the energy expended during practice and games. Staying on top of your...
READ MORE