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Quick Grab ‘n Go Meals

Quick Grab ‘n Go Meals

Posted July 12, 2018 by Marshelle Johnston

So you have forgotten your lunch again, you’re STARVING, and limited on options. Now what? Well, there are alternatives to a drive-thru fast...

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Setting Summer Goals

Setting Summer Goals

Posted July 9, 2018 by Marshelle Johnston

This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important...

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Favorites for under 400 Calories!

Favorites for under 400 Calories!

Posted July 9, 2018 by Marshelle Johnston

With school out for the summer, it’s hard to resist the food temptations that go along with spending days with the kids at the pool, summer...

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How "Super" are Superfoods?

How "Super" are Superfoods?

Posted July 9, 2018 by Marshelle Johnston

All fruits, vegetables, nuts and seeds are packed with vitamins and minerals, and that’s why for most diet regimens, they remain the largest...

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MJ Fit’s Upcoming Events

MJ Fit’s Upcoming Events

Posted June 26, 2018 by Marshelle Johnston

I am also doing more community outreach events, including: “The Creative Health and Wellness Open House” Wednesday, June 27th 6-8pm at...

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Almost to the Finish Line!

Almost to the Finish Line!

Posted June 26, 2018 by Marshelle Johnston

I know I am 5 weeks away from my anticipated gym-opening day, but it doesn’t feel like it! This year has gone by so quickly, and it’s...

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PB + Cocoa Protein Bites

PB + Cocoa Protein Bites

Posted June 23, 2018 by Marshelle Johnston

Who likes recipes that require throwing everything into a bowl, mixing it up, shaping it and ta-da?! I know I do! I was in a rush one day last...

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Ginger-Soy Tilapia

Ginger-Soy Tilapia

Posted June 20, 2018 by Marshelle Johnston

I am finally able to eat tilapia again without gagging after my show! It’s still not my favorite, but this recipe definitely masked the...

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Creative Ketogenic Recipes

Creative Ketogenic Recipes

Posted June 12, 2018 by Marshelle Johnston

So you’re trying to lose body fat, increase energy, help regulate diabetes, etc by trying a Keto diet, but are getting burnt out on your...

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Super Simple Overnight Oats

Super Simple Overnight Oats

Posted June 12, 2018 by Marshelle Johnston

These are the oats I make almost every week. They are super simple, but delicious! You can get super creative like I have in some of my other...

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The Ketogenic Diet

The Ketogenic Diet

Posted June 5, 2018 by Marshelle Johnston

You’ve probably heard about the low carb, high fat diet that’s so popular because of claims that it causes extreme fat loss. I have done a...

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Can Dieting Damage your Metabolism?

Can Dieting Damage your Metabolism?

Posted May 23, 2018 by Marshelle Johnston

What is metabolism?  At a basic level, “metabolism” refers to the multiple chemical reactions that occur within the body, especially the...

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