So you have forgotten your lunch again, you’re STARVING, and limited on options. Now what? Well, there are alternatives to a drive-thru fast...
READ MORE
This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important...
READ MORE
With school out for the summer, it’s hard to resist the food temptations that go along with spending days with the kids at the pool, summer...
READ MORE
All fruits, vegetables, nuts and seeds are packed with vitamins and minerals, and that’s why for most diet regimens, they remain the largest...
READ MORE
I am also doing more community outreach events, including: “The Creative Health and Wellness Open House” Wednesday, June 27th 6-8pm at...
READ MORE
I know I am 5 weeks away from my anticipated gym-opening day, but it doesn’t feel like it! This year has gone by so quickly, and it’s...
READ MORE
Who likes recipes that require throwing everything into a bowl, mixing it up, shaping it and ta-da?! I know I do! I was in a rush one day last...
READ MORE
I am finally able to eat tilapia again without gagging after my show! It’s still not my favorite, but this recipe definitely masked the...
READ MORE
So you’re trying to lose body fat, increase energy, help regulate diabetes, etc by trying a Keto diet, but are getting burnt out on your...
READ MORE
These are the oats I make almost every week. They are super simple, but delicious! You can get super creative like I have in some of my other...
READ MORE
You’ve probably heard about the low carb, high fat diet that’s so popular because of claims that it causes extreme fat loss. I have done a...
READ MORE
What is metabolism? At a basic level, “metabolism” refers to the multiple chemical reactions that occur within the body, especially the...
READ MORE