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Fiesta Taco Bowls

Fiesta Taco Bowls

Posted May 23, 2018 by Marshelle Johnston

I have made these bowls before, but the seasonings and salsa I used this time made them so much more delicious! The macros don’t include it...

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Thai Red Curry Chicken

Thai Red Curry Chicken

Posted May 22, 2018 by Marshelle Johnston

Do you ever go to the grocery store hungry? It’s almost always a bad idea, but this time I was inspired. While perusing the marinades, I...

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Post-Show Feels

Post-Show Feels

Posted May 7, 2018 by Marshelle Johnston

I know a lot of competitors have post-show depression, or a longing to immediately return to show prep, but they all must be nuts. Those last few...

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Cinnamon Apple Crockpot Oats

Cinnamon Apple Crockpot Oats

Posted April 28, 2018 by Marshelle Johnston

I had a meeting this morning where I was presenting, and I wanted to bring a healthy breakfast that would feed a lot of people, so this was...

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Paleo Chocolate Protein Muffins

Paleo Chocolate Protein Muffins

Posted April 24, 2018 by Marshelle Johnston

They taste like healthy brownie bites! I’ve made 2 batches so far with the first being less sweet and more dark chocolate-y, and the second was...

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NPC Colorado Northern

NPC Colorado Northern

Posted April 17, 2018 by Marshelle Johnston

It’s 2 days later and I still can’t believe it’s over! 5 months of preparation and in one day it was all over. I am proud of how...

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Chicken Veggie "Pasta"

Chicken Veggie "Pasta"

Posted April 17, 2018 by Marshelle Johnston

Man, I am happy my show is over! I will recap the show weekend in my next post, but today was day 1 of getting back into my routine of lifting...

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Super Protein Muffins

Super Protein Muffins

Posted April 3, 2018 by Marshelle Johnston

Since I am 2 weeks out from my show, I haven’t actually tried these but they smelled AMAZING while I was making them! I promise...

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How Under-eating Makes you Fatter

How Under-eating Makes you Fatter

Posted April 3, 2018 by Marshelle Johnston

If we eat less we will weigh less right? Well sort of, but at what cost? To lose weight it is true that you need to increase your activity and/or...

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NPC Northern Prep–3 Weeks Out

NPC Northern Prep–3 Weeks Out

Posted March 27, 2018 by Marshelle Johnston

3 weeks out from my second show this season and my willpower is definitely waning. The toughest part for me right now is waking up crazy early to...

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Beauty Hacks

Beauty Hacks

Posted March 20, 2018 by Marshelle Johnston

I am definitely a culprit of spending too much money on hair and skincare products, but I have been shopping smarter this year in preparation for...

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Healthy Chocolate Nut-Butter Protein Bites

Healthy Chocolate Nut-Butter Protein Bites

Posted March 16, 2018 by Marshelle Johnston

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