OCB Albuquerque Natural
I still can’t believe it’s over. I prepared for the show this past weekend for months and it went by so quickly. I am so grateful for...
READ MOREI still can’t believe it’s over. I prepared for the show this past weekend for months and it went by so quickly. I am so grateful for...
READ MOREI am so lucky to have discovered my passion and talent so early in life. I truly love what I do and feel so lucky every single day when I get to...
READ MOREIt’s a common misconception that you will get big and bulky from lifting weights. I am here to tell you lifting heavy weights is not all...
READ MOREI decided to do a comparison this week to document my journey over the past 5 weeks. I will admit, there have already been times I regret signing...
READ MOREAs a society, we’ve been surrounded by the message that, in order to drop unwanted pounds, we have to drastically reduce our daily calorie...
READ MOREAnd now I suppose I should start adding in a countdown for the second show I am doing as well! The first show will be the OCB Albuquerque Pro...
READ MOREWith how busy most of us are, it’s all too common to multitask while eating a meal. I know I do it, but I am trying to get better about...
READ MOREWith strength training, you will gain strength, muscle definition, confidence and probably some stalkers because you’re gonna look dang...
READ MOREI am currently 8 weeks out! I am feeling pretty good with how everything is going, but of course my show is still 2 months away and a lot can...
READ MOREThese are by far my favorite oats yet!! They’re so hearty, but still low in calorie without you ever knowing it! You probably have all the...
READ MORETRAINING: Now that the holidays are over and I am back into my normal routine, I can really focus my lifestyle on getting ready for my show in...
READ MOREWhen you first begin hitting the gym you typically see results quickly, but after you have been consistently going for months you can expect to...
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