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OCB Albuquerque Natural

OCB Albuquerque Natural

Posted March 16, 2018 by Marshelle Johnston

I still can’t believe it’s over. I prepared for the show this past weekend for months and it went by so quickly. I am so grateful for...

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Leah’s Success Story!

Leah’s Success Story!

Posted February 15, 2018 by Marshelle Johnston

I am so lucky to have discovered my passion and talent so early in life. I truly love what I do and feel so lucky every single day when I get to...

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How to Look Good Without the Bulk

How to Look Good Without the Bulk

Posted February 9, 2018 by Marshelle Johnston

It’s a common misconception that you will get big and bulky from lifting weights. I am here to tell you lifting heavy weights is not all...

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Bikini Show Prep–5 Weeks Out

Bikini Show Prep–5 Weeks Out

Posted February 7, 2018 by Marshelle Johnston

I decided to do a comparison this week to document my journey over the past 5 weeks. I will admit, there have already been times I regret signing...

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Eat More to Lose More!

Eat More to Lose More!

Posted February 3, 2018 by Marshelle Johnston

As a society, we’ve been surrounded by the message that, in order to drop unwanted pounds, we have to drastically reduce our daily calorie...

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Bikini Show Prep–6 Weeks Out

Bikini Show Prep–6 Weeks Out

Posted January 27, 2018 by Marshelle Johnston

And now I suppose I should start adding in a countdown for the second show I am doing as well! The first show will be the OCB Albuquerque Pro...

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How Mindful Eating can Aid in Weight Loss

How Mindful Eating can Aid in Weight Loss

Posted January 26, 2018 by Marshelle Johnston

With how busy most of us are, it’s all too common to multitask while eating a meal. I know I do it, but I am trying to get better about...

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Strength Training’s Effect on Cortisol Levels

Strength Training’s Effect on Cortisol Levels

Posted January 12, 2018 by Marshelle Johnston

With strength training, you will gain strength, muscle definition, confidence and probably some stalkers because you’re gonna look dang...

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Bikini Show Prep–Week 4

Bikini Show Prep–Week 4

Posted January 12, 2018 by Marshelle Johnston

I am currently 8 weeks out! I am feeling pretty good with how everything is going, but of course my show is still 2 months away and a lot can...

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Blueberry Almond Overnight Oats

Blueberry Almond Overnight Oats

Posted January 8, 2018 by Marshelle Johnston

These are by far my favorite oats yet!! They’re so hearty, but still low in calorie without you ever knowing it! You probably have all the...

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Bikini Show Prep–Week 3

Bikini Show Prep–Week 3

Posted January 6, 2018 by Marshelle Johnston

TRAINING: Now that the holidays are over and I am back into my normal routine, I can really focus my lifestyle on getting ready for my show in...

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5 Mistakes Sabotaging your Workouts

5 Mistakes Sabotaging your Workouts

Posted January 6, 2018 by Marshelle Johnston

When you first begin hitting the gym you typically see results quickly, but after you have been consistently going for months you can expect to...

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