8 Week Beginner Pre & Post-Natal Program

Congratulations on your little one! You will get progressively stronger with this program, and it is perfect to begin when trying to get pregnant, in the first trimester, or after pregnancy. All movements are safe to perform while pregnant, but you do want to begin in the early stages of pregnancy, if possible. Every workout includes multiple muscle groups, so you should not be excessively sore in any one area, as long as your nutrition is supporting the workouts. We recommend 3 days of cardio that can be done in addition to your strength workouts. Plan to train 3-4 days per week to achieve optimal results.